Taking Care of Me

[LaKeisha Baker - Hankins]

I am committed to taking better care of myself. It is my personal belief in order to live a healthier life and my best life I need to make sure I am healthy physically, mentally, and spiritually. When you are happy and feeling good about yourself, it is as if you are on top of the world and it shows from the inside and out and people are happy to be around you. Of course there are some critics or haters who will not understand but those who appreciatie you and share the same beliefs will welcome and embrace the new you.

God's gift to us is life and what we do with and in our life is our gift to him. What have you done for yourself lately?

If you have said to yourself that it is time to make a change and you know. I encourage you to start today...don't wait until tomorrow because time is of the essence and it doesn't wait for you.

Please visit my page at www.4mybodyandsoul.com or www.lakeishah.soulpurpose.net to learn about my favorite spa products.


Please share and post your self care tips below

[Darcel]

I have started getting up before anyone else. I love the peace and quiet. I feel better about myself when I get dressed and put on some makeup. I've been making healthier food choices and have already lost some weight.
My next step is to start exercising again. I'm getting back to praying in the morning and throughout the day.
You are right, tomorrow isn't promised to tomorrow anyone.

[LaKeisha Baker - Hankins]

There are many things I have incorporated into my life to help me relax and unwind. Since starting my own business with Soul Purpose, I realized the importance of self care and how a little me time can lift your spirits.

I can't always get to the salon to get my nails and toes done. I have little one's and I don't always want to take them to my sisters so I use organic foot soak at home and pamper me feet and I do my own manicures.

I love candles so I burn them every chance I get when I am at home.I love the aroma. and put on one my throw back CD and a glass of wine and if you don't drink wine and you have wine glasses put anything in it orange juice, soda, for some reason it tastes alot better. A Refreshing feeling.

I also write in my journal, I find that to be very empowering and helps me discover who I am and stay focused.

I also just started meditating. I am still working on it though, I try to do it in the morning before I get my day started and it just seems to make the day go alot smoother.

Ok. I ramble on and on about this. Since this is also what I love and do for a living, empowering women to take better care of themselves and find time for themselves because if you don't who will.

LaKeisha Hankins
Soul Purpose Lifestyle Entrepreneur
Take Care of You!
www.4mybodyandsoul.com