I have a 14 year old daughter with ADHD(Attention Deficit Hyperactivity Disorder) she has been on so many different medications and she is driving me out of my mind. Most of the time I want to strangle her but I cant cause I love her so much. Well she is 14 like I said and still going to a babysitter after school at least up until last week now she banned from the baby sitter. She has gone off on the babysitter more than once because the babysitter was trying to get her to do something that she…
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Posted on May 27, 2008 at 5:49pm —
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I saw your comment on AAWSF and I would suggest making your workout DVDs part of your routine- using them the same time everyday, like as soon as you get up, or as soon as you get home from work. Since your daughter is 14, she may be interested in working out with you. It may actually help her with focusing as well. Try it for 3 weeks or 21 days, and see how you feel. If you do it daily (or at least M-F) for three weeks, it will start to be something your body expects. Finally, how about using AAWSF as an accountability tool. Take 5 minutes to let us know if you exercised each day. That is what I have been doing, and knowing that I have to report to the group helps keep me motivated.
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