Change Your Body. Change Your Life.

[jasai]

I will be teaching a weekly *Kundalini Yoga and Meditation course at Revive Yoga Studios in Chatsworth, CA beginning Thursday, February 7th from 9 a.m. to 10:30 a.m. If you are a mama in the area, do stop by and begin a journey to bring lasting peace, creativity and balance to the center of your life. Additional class info can be found at www.revivestudios.com *Kundalini yoga is a physical and meditative discipline, comprising a set of techniques that use movement (asana), breath (pranayam) and sound (mantra) to awaken us to the indivisible connection between "mind" and "body". Kundalini Yoga is often referred to as the "Yoga of Awareness" because it awakens the innate, unlimited potential that exists within every human being.